Basil Soft Chicken Veggies (Print View)

Tender chicken and roasted veggies bathed in a bright basil-lemon marinade, perfect for weeknights.

# What You'll Need:

→ Protein & Marinade

01 - 4 boneless, skinless chicken breasts (approximately 1.32 lbs)
02 - 2 tablespoons olive oil
03 - Juice and zest of 1 lemon
04 - 2 tablespoons fresh basil leaves, finely chopped
05 - 2 garlic cloves, minced
06 - 1 teaspoon honey
07 - 1 teaspoon Dijon mustard
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper

→ Vegetables

10 - 2 medium zucchini, sliced into 1/2-inch rounds
11 - 1 red bell pepper, cut into 1-inch pieces
12 - 1 yellow bell pepper, cut into 1-inch pieces
13 - 1 red onion, cut into wedges
14 - 7 ounces cherry tomatoes, halved
15 - 1 tablespoon olive oil
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon freshly ground black pepper

# Step-by-Step Directions:

01 - Set the oven to 425°F and line a large sheet pan with parchment paper.
02 - Combine olive oil, lemon juice and zest, chopped basil, minced garlic, honey, Dijon mustard, salt, and black pepper in a small bowl; whisk until blended.
03 - Place chicken breasts in a large bowl or zip-top bag, pour marinade over, and turn to coat thoroughly. Allow to marinate while preparing vegetables or up to 30 minutes for enhanced flavor.
04 - Distribute zucchini, bell peppers, red onion, and cherry tomatoes evenly across the prepared sheet pan. Drizzle with olive oil, season with salt and black pepper, and toss gently to coat.
05 - Nestle marinated chicken breasts among the vegetables on the sheet pan and pour any remaining marinade over the top.
06 - Bake in preheated oven for 25 to 30 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender with light browning.
07 - Sprinkle with additional fresh basil and serve immediately.

# Expert Suggestions:

01 -
  • Simple one-pan meal with minimal cleanup
  • Flavorful herbaceous basil-lemon marinade
02 -
  • Swap zucchini for asparagus or green beans if desired
  • Substitute boneless chicken thighs for extra juiciness add 5 minutes to baking time
03 -
  • Marinate chicken for a full 30 minutes to maximize flavor
  • Use fresh herbs whenever possible for best taste and aroma
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