Red Cabbage With Apple Parmesan

Featured in: Light Garden Bowls & Greens

This vibrant coleslaw combines finely shredded red cabbage with julienned apple and spring onions, dressed in a tangy vinaigrette made from olive oil, apple cider vinegar, Dijon mustard, and honey. Topped with shaved Parmesan and optional parsley, it delivers a perfect balance of crunch, sweetness, and savory notes. Ready in just 15 minutes with no cooking required, this vegetarian and gluten-free side dish serves 4 and pairs beautifully with grilled meats or stands alone as a light meal.

Updated on Fri, 30 Jan 2026 13:06:00 GMT
Bright red cabbage, crisp apple slices, and shaved Parmesan in a tangy vinaigrette make this Red Cabbage Coleslaw With Apple and Parmesan a refreshing, crunchy side dish. Save Pin
Bright red cabbage, crisp apple slices, and shaved Parmesan in a tangy vinaigrette make this Red Cabbage Coleslaw With Apple and Parmesan a refreshing, crunchy side dish. | meadowforks.com

My neighbor knocked on my door one Saturday morning holding a huge red cabbage from her garden, no idea what to do with it. I'd just bought a bag of apples and had some Parmesan in the fridge, so I shredded everything together with a quick vinaigrette. We sat on the porch eating it straight from the bowl, and she laughed because she'd never thought cabbage could taste that bright and alive. That coleslaw became my go-to whenever I needed something fast, colorful, and surprisingly impressive.

I brought this to a backyard barbecue once, and people kept asking if I'd ordered it from a restaurant. The secret was just using a really crisp apple and shaving the Parmesan with a vegetable peeler so it looked fancy. One friend said it was the first time she'd ever gone back for seconds of coleslaw, and I felt ridiculously proud.

Ingredients

  • Red cabbage: Choose a firm, heavy head with tight leaves, and slice it as thin as you can manage so it's tender, not chewy.
  • Apple: Granny Smith adds tartness, Honeycrisp brings sweetness, use whatever you have but make sure it's crisp and fresh.
  • Spring onions: They add a mild sharpness without overwhelming the other flavors, slice them thin so they distribute evenly.
  • Parmesan cheese: Real Parmigiano-Reggiano makes a difference here, the nutty, salty crystals are what make this salad sing.
  • Olive oil: Use a good extra virgin with a fruity flavor, it's one of only a few ingredients in the dressing so quality matters.
  • Apple cider vinegar: Its gentle acidity complements the apple and doesn't overpower the delicate cabbage.
  • Dijon mustard: This emulsifies the dressing and adds a subtle kick that balances the honey.
  • Honey: Just a teaspoon rounds out the sharpness and brings everything into harmony.
  • Fresh parsley: Optional, but a handful of chopped parsley adds a pop of color and a fresh, herbal note.

Instructions

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Prep the vegetables:
Shred the cabbage as finely as you can, either with a sharp knife or a mandoline if you trust yourself with one. Julienne or coarsely grate the apple, and slice the spring onions thin so every bite gets a little bit of everything.
Make the dressing:
Whisk together the olive oil, vinegar, mustard, honey, salt, and pepper in a small bowl until it looks creamy and emulsified. Taste it and adjust the seasoning, it should be tangy, slightly sweet, and well balanced.
Toss everything together:
Pour the dressing over the cabbage mixture and toss well with your hands or tongs, making sure every shred is coated. Add the Parmesan and toss gently so the shavings don't break up too much.
Serve:
Transfer to a platter or bowl, sprinkle with parsley if you like, and serve right away for maximum crunch. If you want the flavors to meld, let it sit in the fridge for thirty minutes, but it'll soften a bit.
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Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.
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A large bowl of Red Cabbage Coleslaw With Apple and Parmesan, tossed in apple cider vinaigrette and garnished with fresh parsley for a vibrant dinner side. Save Pin
A large bowl of Red Cabbage Coleslaw With Apple and Parmesan, tossed in apple cider vinaigrette and garnished with fresh parsley for a vibrant dinner side. | meadowforks.com

The first time I served this at a dinner party, someone said it reminded them of a bistro salad they'd had in Paris. I didn't tell them I'd thrown it together in my pajamas twenty minutes before people arrived. Sometimes the simplest things feel the most special.

Choosing Your Apple

I've tried this with every apple I could find, and the variety really does change the character of the salad. Granny Smith gives you sharp, bright bites that contrast with the creamy Parmesan, while Honeycrisp or Fuji add a mellow sweetness that makes the whole thing feel more dessert-like. Avoid mealy apples like Red Delicious, they turn mushy and sad when tossed with the dressing.

Make It a Meal

This coleslaw is hearty enough to stand alone as a light lunch if you add some protein. I've topped it with grilled chicken, roasted chickpeas, or even leftover steak sliced thin, and it always feels satisfying. A handful of toasted walnuts or pumpkin seeds gives you extra crunch and makes it more filling without weighing it down.

Storage and Leftovers

If you have leftovers, store them in an airtight container in the fridge, but know that the cabbage will soften and the dressing will turn a pretty magenta color. It still tastes good the next day, just different, more like a marinated slaw than a crisp salad. I actually like it that way on sandwiches or as a topping for tacos.

  • If you're making it ahead, keep the dressing separate and toss right before serving.
  • You can prep the cabbage and apple a few hours in advance, just store them in separate containers with a damp paper towel.
  • Double the dressing recipe and keep extra in a jar, it's great on other salads or roasted vegetables.

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Close-up of Red Cabbage Coleslaw With Apple and Parmesan showing colorful shredded cabbage, sweet apple matchsticks, and savory cheese, served in a rustic white bowl. Save Pin
Close-up of Red Cabbage Coleslaw With Apple and Parmesan showing colorful shredded cabbage, sweet apple matchsticks, and savory cheese, served in a rustic white bowl. | meadowforks.com

This salad has saved me more times than I can count, quick enough for a weeknight, pretty enough for company. Keep the ingredients on hand and you'll always have something bright and crunchy to put on the table.

Recipe FAQs

Can I prepare this coleslaw ahead of time?

While best enjoyed immediately for maximum crunch, you can chill it for 30 minutes to let flavors meld. Leftovers keep in an airtight container for up to 24 hours, though the cabbage may soften slightly.

What type of apple works best for this dish?

Crisp, tart apples like Granny Smith or sweet-tart varieties like Honeycrisp work perfectly. They maintain their crunch and provide a nice contrast to the savory Parmesan and tangy dressing.

How can I make this slaw more substantial?

Add a handful of toasted walnuts or pumpkin seeds for extra crunch and protein. You could also increase the Parmesan or add cooked chickpeas to make it more filling.

Can I substitute the Parmesan cheese?

Yes, Pecorino Romano offers a stronger, saltier flavor profile. For vegetarians avoiding animal rennet, use a vegetarian hard cheese with similar texture and taste.

What can I use instead of apple cider vinegar?

Fresh lemon juice makes an excellent substitute, providing a brighter, more citrusy flavor. White wine vinegar also works well for a milder tang.

Is this dish suitable for meal prep?

The dressing can be prepared up to 3 days ahead and stored separately. However, dress the cabbage just before serving to maintain optimal crunch and prevent wilting.

Red Cabbage With Apple Parmesan

Crisp red cabbage, sweet apple, and salty Parmesan tossed in tangy vinaigrette for a refreshing side.

Prep Time
15 minutes
0
Complete Time
15 minutes
Recipe by Meadow Forks Olivia Morgan


Skill Level Easy

Cuisine American

Servings Produced 4 Portions

Diet Preferences Vegetarian-Friendly, Wheat-Free

What You'll Need

Vegetables & Fruit

01 1 small head red cabbage (about 1.3 lbs), finely shredded
02 1 large crisp apple (Granny Smith or Honeycrisp), julienned or coarsely grated
03 2 spring onions, thinly sliced

Cheese

01 2.1 oz Parmesan cheese, shaved or coarsely grated

Dressing

01 3 tbsp extra virgin olive oil
02 1.5 tbsp apple cider vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper to taste

Garnish

01 2 tbsp chopped fresh parsley (optional)

Step-by-Step Directions

Step 01

Prepare vegetables: In a large mixing bowl, combine the shredded red cabbage, julienned apple, and sliced spring onions.

Step 02

Prepare dressing: In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

Step 03

Combine salad: Pour the dressing over the cabbage mixture and toss well to coat evenly.

Step 04

Add cheese: Add the Parmesan cheese and gently toss again to distribute throughout.

Step 05

Finish and serve: Transfer to a serving platter or bowl. Garnish with chopped parsley if desired. Serve immediately for maximum crunch, or chill for 30 minutes to allow flavors to meld.

Kitchen Tools Needed

  • Large mixing bowl
  • Small mixing bowl or jar
  • Whisk
  • Chef's knife and cutting board
  • Vegetable peeler or mandoline

Allergy Notice

Always review ingredients for allergens. When unsure, consult your doctor.
  • Contains milk (Parmesan cheese)
  • Parmesan traditionally made with animal rennet; verify vegetarian certification if required
  • Verify mustard and cheese labels for potential hidden allergens

Nutrition Info (per portion)

This nutritional guidance is for informational use only. For personal advice, speak to a healthcare provider.
  • Total Calories: 182
  • Fat Content: 12 grams
  • Carbohydrates: 13 grams
  • Proteins: 6 grams