Smoky Mediterranean Lamb Orzo

Featured in: Cozy One-Pan Home Suppers

This smoky Mediterranean lamb and orzo dish combines tender cubes of lamb with fragrant smoked paprika, cumin, and oregano. Cooked slowly with onion, garlic, and colorful vegetables, the orzo absorbs all the rich, savory flavors. Finished with fresh spinach and garnished with feta and parsley, it offers a balanced, satisfying meal full of warmth and texture. Ideal for a cozy family supper packed with vibrant tastes.

Updated on Sat, 06 Dec 2025 16:24:00 GMT
A steaming, one-pot Smoky Mediterranean Lamb and Orzo Supper with feta and fresh parsley garnishes. Save Pin
A steaming, one-pot Smoky Mediterranean Lamb and Orzo Supper with feta and fresh parsley garnishes. | meadowforks.com

A hearty one-pot dish featuring tender lamb, aromatic spices, smoky flavors, and orzo pasta, perfect for a comforting family meal with a Mediterranean flair.

I first served this to my family on a chilly evening and it instantly became a staple for comfort food dinners.

Ingredients

  • Boneless lamb shoulder or leg: 500 g (1 lb), cut into 2.5 cm (1-inch) cubes
  • Smoked paprika: 1 tbsp
  • Red onion: 1 medium, finely chopped
  • Garlic cloves: 2, minced
  • Red bell pepper: 1, diced
  • Medium zucchini: 1, diced
  • Canned diced tomatoes: 400 g (14 oz)
  • Baby spinach: 100 g (3.5 oz)
  • Ground cumin: 1 tsp
  • Dried oregano: 1 tsp
  • Ground cinnamon: ½ tsp
  • Dried chili flakes (optional): ¼ tsp
  • Salt and black pepper: to taste
  • Orzo pasta: 200 g (1 cup)
  • Low-sodium chicken or vegetable stock: 750 ml (3 cups)
  • Olive oil: 1 tbsp
  • Crumbled feta cheese: 50 g (⅓ cup)
  • Fresh parsley: chopped
  • Lemon wedges: as garnish

Instructions

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Sear Lamb:
In a large heavy pot or Dutch oven, heat olive oil over medium-high heat. Toss the lamb cubes with smoked paprika, salt, and pepper, then add to the pot. Sear for 3 to 4 minutes until browned on all sides. Remove and set aside.
Sauté Vegetables:
Reduce heat to medium. Add onion and cook for 2 to 3 minutes until softened. Stir in garlic, bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally.
Add Spices:
Add cumin, oregano, cinnamon, and chili flakes if using. Cook for 1 minute until fragrant.
Simmer:
Return the lamb to the pot. Add the canned tomatoes and stock. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.
Cook Orzo:
Stir in the orzo and simmer for 10 to 12 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.
Finish:
Fold in spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper.
Serve:
Serve hot garnished with crumbled feta, chopped parsley, and lemon wedges.
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Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.
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Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.
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Save Pin
| meadowforks.com

This recipe always brings my family together for a warm and satisfying meal that everyone enjoys.

Serving Suggestions

Serve with a crisp Greek salad and crusty bread for a complete Mediterranean dining experience.

Allergen Information

Contains wheat from orzo and milk from feta cheese. For gluten-free substitute orzo with gluten-free pasta or rice and omit feta or use a plant-based alternative for dairy-free.

Nutritional Information

Per serving: 520 calories, 17 g total fat, 52 g carbohydrates, 35 g protein.

Tender lamb and orzo in a rich sauce: This warm Smoky Mediterranean Lamb and Orzo dish smells divine. Save Pin
Tender lamb and orzo in a rich sauce: This warm Smoky Mediterranean Lamb and Orzo dish smells divine. | meadowforks.com
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This smoky Mediterranean lamb and orzo supper is sure to become a favorite, perfect for cozy family dinners.

Recipe FAQs

What cut of lamb works best for this dish?

Boneless lamb shoulder or leg cut into cubes is ideal for tenderness and flavor absorption during cooking.

Can I use a different grain instead of orzo?

Yes, substitute orzo with rice or gluten-free pasta for alternative textures or dietary preferences.

How do the spices enhance the dish?

Smoked paprika adds depth and smokiness, while cumin, oregano, and cinnamon create a warm Mediterranean flavor profile.

When should the spinach be added?

Spinach is stirred in near the end of cooking and wilted for two minutes to retain freshness and color.

What are good side dishes to pair with this meal?

A crisp Greek salad and crusty bread complement the flavors, while a medium-bodied red wine pairs well.

Is this dish suitable for dairy-free diets?

Omit the feta cheese or replace it with a plant-based alternative to keep it dairy-free.

Smoky Mediterranean Lamb Orzo

A smoky lamb and orzo dish infused with Mediterranean spices and fresh vegetables, perfect for family dinners.

Prep Time
20 minutes
Time in Oven/Pan
40 minutes
Complete Time
60 minutes
Recipe by Meadow Forks Olivia Morgan


Skill Level Medium

Cuisine Mediterranean

Servings Produced 4 Portions

Diet Preferences None specified

What You'll Need

Meats

01 1 lb boneless lamb shoulder or leg, cut into 1-inch cubes
02 1 tbsp smoked paprika

Vegetables

01 1 medium red onion, finely chopped
02 2 garlic cloves, minced
03 1 red bell pepper, diced
04 1 medium zucchini, diced
05 14 oz canned diced tomatoes
06 3.5 oz baby spinach

Spices & Seasonings

01 1 tsp ground cumin
02 1 tsp dried oregano
03 ½ tsp ground cinnamon
04 ¼ tsp dried chili flakes (optional)
05 Salt and black pepper, to taste

Grains & Liquids

01 1 cup orzo pasta
02 3 cups low-sodium chicken or vegetable stock
03 1 tbsp olive oil

Garnishes

01 ⅓ cup crumbled feta cheese
02 Fresh parsley, chopped
03 Lemon wedges

Step-by-Step Directions

Step 01

Sear the Lamb: Heat olive oil in a large heavy pot over medium-high heat. Toss lamb cubes with smoked paprika, salt, and pepper. Add to pot and sear for 3 to 4 minutes until browned on all sides. Remove lamb and set aside.

Step 02

Sauté Vegetables: Reduce heat to medium. Add chopped onion to the pot and cook for 2 to 3 minutes until softened. Stir in garlic, diced bell pepper, and zucchini, cooking for an additional 5 minutes while stirring occasionally.

Step 03

Add Spices: Incorporate ground cumin, dried oregano, ground cinnamon, and optional chili flakes. Cook for 1 minute to release aromas.

Step 04

Simmer Lamb and Tomatoes: Return seared lamb to the pot. Add canned diced tomatoes and stock. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.

Step 05

Cook Orzo: Stir in orzo pasta and simmer for 10 to 12 minutes, stirring occasionally, until orzo is tender and most liquid has been absorbed.

Step 06

Incorporate Spinach and Final Seasoning: Fold in baby spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper to taste.

Step 07

Serve with Garnishes: Serve hot, garnished with crumbled feta cheese, chopped parsley, and lemon wedges.

Kitchen Tools Needed

  • Large heavy pot or Dutch oven
  • Sharp knife and cutting board
  • Wooden spoon

Allergy Notice

Always review ingredients for allergens. When unsure, consult your doctor.
  • Contains wheat (orzo) and milk (feta cheese)
  • For gluten-free, substitute orzo with gluten-free pasta or rice
  • For dairy-free, omit feta or use a plant-based alternative

Nutrition Info (per portion)

This nutritional guidance is for informational use only. For personal advice, speak to a healthcare provider.
  • Total Calories: 520
  • Fat Content: 17 grams
  • Carbohydrates: 52 grams
  • Proteins: 35 grams