Tomato Feta Orzo Salad

Featured in: Easy Spring-Inspired Bites

This vibrant Mediterranean orzo salad combines tender pasta with juicy cherry tomatoes and creamy feta. Fresh basil and parsley lend fragrant herbaceous notes, while a dressing of olive oil, red wine vinegar, garlic, and oregano ties the flavors together. Light, refreshing, and easy to prepare, this dish offers a perfect balance of textures and bright, savory flavors. It can be served as a side or a light main, and is ideal for warm weather or casual gatherings.

Updated on Wed, 24 Dec 2025 10:19:00 GMT
Vibrant Tomato Feta Orzo pasta salad, featuring ripe red tomatoes and creamy crumbled feta cheese. Save Pin
Vibrant Tomato Feta Orzo pasta salad, featuring ripe red tomatoes and creamy crumbled feta cheese. | meadowforks.com

One summer afternoon, I stood in a friend's kitchen near the Mediterranean coast, watching her toss together the simplest ingredients with such confidence that I had to ask for the recipe. She laughed and said there was barely a recipe at all—just orzo, tomatoes at their peak, salty feta, and whatever herbs were growing on her windowsill. That moment taught me that sometimes the best dishes aren't complicated; they're just honest. Now whenever I make this salad, I'm transported back to that sun-filled kitchen, and everyone around my table gets why it became an instant favorite.

I remember making this for a potluck where I wasn't sure what to contribute, and honestly, I was a bit nervous about bringing something so simple. But people kept coming back to the bowl, sneaking forkfuls even after they'd already eaten. One guest asked if there was butter in it because it tasted so rich—there wasn't, just the good olive oil doing its quiet work. That's when I realized this recipe's real magic: it lets each ingredient shine without any fussing around.

Ingredients

  • Orzo pasta (250 g): This rice-shaped pasta is perfect for salads because it holds the dressing beautifully without becoming mushy—look for the slightly al dente bite when you taste it.
  • Cherry tomatoes (300 g, halved): Choose tomatoes that smell sweet and feel heavy for their size; they should burst with juice, not be mealy or pale.
  • Red onion (1 small, finely diced): The raw bite of red onion cuts through the richness of the feta and adds a gentle sharpness that makes everything taste brighter.
  • Feta cheese (150 g, crumbled): Don't buy pre-crumbled if you can help it—crumble it yourself so the pieces are irregular and creamy, not dry and uniform.
  • Fresh basil (3 tbsp, chopped): Tear or chop basil by hand rather than using a knife, which bruises the delicate leaves and darkens them.
  • Fresh parsley (2 tbsp, chopped): Parsley adds a clean, herbaceous note that prevents the salad from feeling one-dimensional.
  • Extra-virgin olive oil (3 tbsp): Use an oil you actually like tasting straight from a spoon—this is not the place to use budget oil.
  • Red wine vinegar (1 tbsp): The acidity here is your friend; it wakes up everything and balances the creamy feta.
  • Garlic clove (1, minced): Mince it finely so it distributes evenly throughout the dressing and doesn't leave harsh chunks.
  • Dried oregano (1/2 tsp): This is your Mediterranean passport—that warm, slightly peppery flavor that makes you feel like you're eating somewhere sunny.
  • Salt and black pepper: Taste as you go; you'll need more seasoning than you'd think because the cool temperature of the salad mutes flavors slightly.

Instructions

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Boil the orzo until it's just tender:
Fill a large pot with salted water—it should taste like the sea—and bring it to a rolling boil. Add the orzo and cook according to the package time, but start tasting a minute before it says it's done. You want it tender but with a slight resistance when you bite down, not soft enough to lose its shape.
Cool it down properly:
Drain the orzo in a colander and run it under cold water while stirring gently with a fork. This stops the cooking and prevents it from clumping together into a solid mass.
Build your dressing:
In a large bowl, whisk the olive oil, vinegar, minced garlic, and oregano together until they start to emulsify and turn slightly pale. Add a good pinch of salt and a few cracks of pepper, then taste it—it should be bright and slightly assertive.
Bring everything together:
Add the cooled orzo to the dressing and toss it gently but thoroughly, making sure every piece gets coated. Then add the tomatoes, red onion, feta, basil, and parsley, tossing again with a light hand so the feta stays in distinct pieces rather than turning into a powder.
Taste and adjust:
This is crucial—take a bite and ask yourself what it needs. Usually it's a little more salt, sometimes a splash more vinegar, occasionally a thread more oil.
Let it rest before serving:
If you have even 15 minutes, let it sit so the flavors settle into each other. If you're making it ahead, cover it and refrigerate for up to 4 hours; the pasta will absorb the dressing and everything will taste even better.
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A refreshing bowl of Tomato Feta Orzo, a perfect Mediterranean side dish with fresh herbs. Save Pin
A refreshing bowl of Tomato Feta Orzo, a perfect Mediterranean side dish with fresh herbs. | meadowforks.com

My daughter once asked why this salad tasted like summer even though we made it in the middle of winter, and I didn't have a good answer—except that good ingredients and a little care somehow capture a feeling, not just a flavor. That's when this became more than a side dish for us; it became something we make whenever we need to remember that food can be both simple and somehow complete.

Why This Works as a Main Course

There's a misconception that pasta salads are only for sides, but the feta and olive oil give this enough body and richness to stand alone as lunch or a light dinner. The protein from the cheese and the bulk from the orzo keep you satisfied, while the fresh vegetables and herbs prevent it from feeling heavy. I've served it alongside grilled chicken or fish, sure, but I've also eaten a big bowl of it on its own and felt completely content.

Variations That Keep It Fresh

The beauty of this recipe is that it doesn't mind being tinkered with, as long as you stay true to its Mediterranean spirit. Kalamata olives add a briny punch, roasted red peppers bring a subtle sweetness, and crispy chickpeas can turn it into something hearty enough for a full meal. I've added cucumber for extra crunch, swapped the parsley for mint when I wanted something more floral, and once threw in some toasted pine nuts when I was feeling fancy. Each change feels natural rather than like I'm breaking the recipe.

  • Kalamata olives or roasted red peppers add flavor depth without changing the character of the dish.
  • A handful of crispy chickpeas or toasted seeds makes it more substantial if you're eating it as your main.
  • Mint or dill can replace some of the parsley for a different herbal note.

Make-Ahead and Storage Tips

This is one of those rare salads that actually improves if you make it an hour or two ahead—the orzo continues to absorb the dressing and the flavors meld into something more cohesive. You can assemble everything except the herbs in the morning, then stir them in right before serving so they stay bright and fresh. Stored properly in an airtight container, it keeps for up to 4 days in the fridge, though the texture of the tomatoes will soften and the herbs will darken—still delicious, just different.

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Flavorful Tomato Feta Orzo served beautifully, showcasing plump tomatoes and creamy feta for lunch. Save Pin
Flavorful Tomato Feta Orzo served beautifully, showcasing plump tomatoes and creamy feta for lunch. | meadowforks.com

This salad has become my go-to for moments when I want to cook something that feels both effortless and generous—the kind of dish that makes people feel cared for without you having spent hours in the kitchen. It's my reminder that sometimes the most memorable meals are the ones built on good ingredients and a little bit of attention.

Recipe FAQs

Can I use gluten-free orzo in this dish?

Yes, gluten-free orzo can be substituted to accommodate dietary needs without altering the dish’s character.

How long should I chill the salad before serving?

Refrigerate for up to 4 hours to allow flavors to meld and serve chilled or at room temperature.

Can I add other vegetables to this salad?

Adding ingredients like Kalamata olives or roasted red peppers enhances flavor and texture.

What herbs work best for fresh flavor?

Fresh basil and parsley provide a bright and aromatic touch that complements the other ingredients well.

Is it possible to prepare this in advance?

Yes, it’s an excellent make-ahead dish perfect for picnics and potlucks since flavors improve after resting.

Tomato Feta Orzo Salad

Mediterranean-inspired orzo with juicy tomatoes, crumbled feta, fresh herbs, and a zesty olive oil dressing.

Prep Time
10 minutes
Time in Oven/Pan
15 minutes
Complete Time
25 minutes
Recipe by Meadow Forks Olivia Morgan


Skill Level Easy

Cuisine Mediterranean

Servings Produced 4 Portions

Diet Preferences Vegetarian-Friendly

What You'll Need

Pasta

01 1 1/4 cups orzo

Vegetables

01 2 cups cherry tomatoes, halved
02 1 small red onion, finely diced

Dairy

01 1 cup crumbled feta cheese

Herbs & Greens

01 3 tablespoons fresh basil, chopped
02 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon red wine vinegar
03 1 garlic clove, minced
04 1/2 teaspoon dried oregano
05 Salt and freshly ground black pepper, to taste

Step-by-Step Directions

Step 01

Cook Orzo: Boil a large pot of salted water, cook orzo according to package instructions until al dente. Drain and rinse under cold water to cool.

Step 02

Prepare Dressing: Whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper in a large bowl.

Step 03

Combine Ingredients: Add cooled orzo, cherry tomatoes, diced red onion, crumbled feta, basil, and parsley to the bowl with dressing.

Step 04

Toss Salad: Gently toss all ingredients until evenly coated in the dressing.

Step 05

Season and Serve: Taste and adjust seasoning if necessary. Serve immediately or refrigerate up to 4 hours to develop flavors.

Kitchen Tools Needed

  • Large pot
  • Strainer
  • Large mixing bowl
  • Whisk
  • Cutting board and knife

Allergy Notice

Always review ingredients for allergens. When unsure, consult your doctor.
  • Contains milk and gluten. Use gluten-free orzo for gluten intolerance or vegan cheese for dairy-free needs.

Nutrition Info (per portion)

This nutritional guidance is for informational use only. For personal advice, speak to a healthcare provider.
  • Total Calories: 370
  • Fat Content: 16 grams
  • Carbohydrates: 44 grams
  • Proteins: 11 grams