Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

I enjoy making this bowl for a quick lunch that feels both satisfying and healthy.

Ingredients

• Quinoa Base: 1 cup quinoa, rinsed 2 cups water ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange, peeled and segmented 1 large grapefruit, peeled and segmented 1 ripe avocado, diced ½ small red onion, finely sliced ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula ¼ cup fresh cilantro, chopped ¼ cup fresh mint, chopped
• Dressing: 3 tablespoons extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1 tablespoon honey or maple syrup 1 teaspoon Dijon mustard ¼ teaspoon black pepper ¼ teaspoon sea salt

Instructions

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

Step 1:

In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

Step 2:

While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.

Step 3:

In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.

Step 4:

In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.

Step 5:

Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.

Step 6:

Serve immediately, garnished with extra herbs if desired.

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

Save Pin

This recipe often brings my family together for a light lunch on sunny weekends.

Required Tools

Medium saucepan with lid Sharp knife Cutting board Mixing bowls Whisk

Allergen Information

Contains None of the major allergens If adding proteins or changing ingredients check labels for allergens

Nutritional Information

Calories 310 Total Fat 14 g Carbohydrates 41 g Protein 7 g per serving

Save Pin

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

Check price on Amazon

This bowl is the perfect blend of fresh and hearty flavors that make healthy eating enjoyable.

Recipe FAQs

→ How is the quinoa prepared for the bowl?

Quinoa is rinsed and cooked in water with sea salt, then fluffed and cooled slightly before combining with the other ingredients.

→ What citrus fruits are used in this dish?

Fresh segments of orange and grapefruit provide zesty and tangy flavors that brighten the bowl.

→ How is the dressing made?

The dressing blends extra-virgin olive oil, freshly squeezed lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt for a balanced, tangy finish.

→ Can this bowl accommodate dietary restrictions?

Yes, it’s naturally vegetarian, gluten-free, and dairy-free, making it suitable for diverse dietary needs.

→ Are there suggested protein additions?

For added protein, consider topping with grilled shrimp, chicken, or chickpeas to enhance nutrition and flavor.