Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

This recipe quickly became a favorite for summer lunches and easy dinners when I wanted something healthy yet satisfying.

Ingredients

• Chicken: 2 medium boneless skinless chicken breasts (about 300 g) 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g. arugula spinanch baby kale) 1 cup shredded purple cabbage 1 medium carrot julienned ½ red bell pepper thinly sliced 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon honey 2 teaspoons Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon poppy seeds Salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas 1 ripe avocado sliced ¼ cup fresh herbs (parsley dill or basil) chopped

Instructions

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

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Step 1:

Preheat oven to 400°F (200°C) Rub chicken breasts with olive oil salt and pepper Place on a baking sheet and roast for 15 minutes or until cooked through Let rest 5 minutes then dice or shred

Step 2:

In a large bowl combine mixed greens cabbage carrot bell pepper and green onions

Step 3:

In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth

Step 4:

Add the diced chicken to the salad base Pour dressing over and toss to coat evenly

Step 5:

Lay wraps flat Distribute salad mixture equally among the wraps Top with avocado slices and fresh herbs

Step 6:

Roll up each wrap tightly slice in half if desired and serve immediately

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

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This wrap has brought my family together for quick lunches and lively picnics throughout summer weekends

Notes

Substitute rotisserie chicken for a quicker version Swap Greek yogurt for plant-based yogurt for a dairy-free option Add sunflower seeds for crunch or feta cheese for extra flavor Pairs well with a crisp white wine or sparkling water with lemon

Required Tools

Baking sheet Large mixing bowl Small bowl Knife Cutting board

Allergen Information

Contains Eggs (mayonnaise) Dairy (Greek yogurt) Wheat (wraps) May contain Mustard sesame (if using certain wraps) Double-check all labels for hidden allergens if uncertain

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

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Enjoy this light protein-packed meal any time you crave freshness and simplicity

Recipe FAQs

→ What type of chicken is best for these wraps?

Boneless, skinless chicken breasts work well; roasting them retains juiciness and enhances flavor. Alternatively, rotisserie chicken can be used for quicker preparation.

→ Can the dressing be made dairy-free?

Yes, substitute Greek yogurt with plant-based yogurt to keep the creamy texture while making it dairy-free.

→ What wraps are recommended?

Whole wheat tortillas provide a wholesome base with added fiber and flavor. You can also use other flatbreads as preferred.

→ How do poppy seeds affect the flavor?

Poppy seeds add a subtle nuttiness and slight crunch that complements the tangy dressing and fresh vegetables.

→ Can this dish be prepared ahead of time?

Yes, components like roasted chicken and dressing can be made in advance. Assemble wraps just before serving to maintain freshness.