Thai-Style Peanut Cucumber Salad

Featured in: Light Garden Bowls & Greens

This vibrant Thai-style cucumber salad features thinly sliced cucumbers and julienned carrot combined with a creamy, tangy peanut dressing. Fresh herbs, garlic, ginger, and lime juice create bright, balanced flavors while roasted peanuts add texture. It's quick to prepare and serves as a light, refreshing side or lunch option with an irresistible crunch and subtle heat. Optional sesame seeds and red pepper flakes can enhance aroma and spice. Chill briefly to amplify crispness before serving.

Updated on Tue, 23 Dec 2025 09:54:00 GMT
Fresh and vibrant Thai-Style Peanut Cucumber Salad, with bright herbs and crunchy cucumbers. Save Pin
Fresh and vibrant Thai-Style Peanut Cucumber Salad, with bright herbs and crunchy cucumbers. | meadowforks.com

A friend once brought this salad to a summer picnic, and I watched people gravitate toward it again and again, drawn by the vibrant colors and that unmistakable nutty aroma. The dressing had this perfect balance of creamy and tangy that made you want another forkful before you'd finished the last one. I finally asked for the recipe, expecting something complicated, but she laughed and said it was deceptively simple—just a handful of ingredients whisked together. That's when I realized the best dishes aren't always the hardest ones; they're the ones that taste like someone actually enjoys making them.

I made this for a potluck where someone had to bring something dairy-free, and honestly, I was relieved it was me because this salad showed up looking effortless while tasting anything but. People who normally skip salads were asking me to write down the dressing proportions on a sticky note. That moment taught me that sometimes the simplest recipes are the ones that get remembered.

Ingredients

  • Cucumbers: Slice them thin and even so they absorb the dressing without getting mushy; a mandoline works beautifully if you have one, though a sharp knife and patience does the job.
  • Carrot: The julienne cut isn't just for show—it helps the carrot cook slightly from the warm dressing and adds a subtle sweetness.
  • Red onion: Keep it thin and use just a quarter; it should whisper in the background, not dominate the whole salad.
  • Cilantro: Fresh cilantro is non-negotiable here; it's the thing that makes this taste like you know what you're doing.
  • Peanut butter: Use the creamy kind without added sugar if you can; it emulsifies more smoothly into the dressing.
  • Soy sauce: This is your umami backbone, the thing that makes people wonder what they're tasting.
  • Rice vinegar: The acidity is gentler than white vinegar and lets the other flavors shine through.
  • Lime juice: Always fresh, never the bottled stuff; the brightness matters more here than you'd think.
  • Sesame oil: Just a teaspoon, but it whispers something distinctly Thai into the whole thing.
  • Garlic and ginger: These two create the warmth that ties everything together; don't skip them thinking they'll disappear.

Instructions

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Gather and slice your vegetables:
Lay everything out on your cutting board first so you're not hunting for things mid-assembly. The cucumbers should be thin enough to see light through them, and everything should go into that big bowl ready to meet its dressing.
Build the dressing with intention:
In a separate bowl, whisk the peanut butter first with the soy sauce and vinegar until it starts to break down and loosen. This is the moment where you're coaxing the peanut butter to cooperate, and once it does, everything else slides in easily.
Add water slowly until it flows:
Each kitchen has different humidity and peanut butter consistency, so add warm water one tablespoon at a time, whisking between each addition. You want something that pours but still clings to the vegetables, not a soup.
Toss everything together with care:
Pour that dressing over your vegetables and use two forks or salad tongs to toss gently, making sure every piece gets coated. This is the moment where it stops being ingredients and starts being dinner.
Finish with crunch and serve:
Scatter the chopped peanuts and sesame seeds over the top right before serving; if you add them too early, they'll soften and lose their snap.
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My partner once said this tasted like a restaurant dish we'd paid too much for last summer, except somehow better because it was on our kitchen table. That's the thing about recipes like this one—they prove you don't need fancy or complicated to impress the people you're feeding.

Why the Flavors Work Together

The creamy peanut butter acts as a canvas for the other flavors, while soy sauce adds depth and umami that keeps everything grounded. Lime juice and rice vinegar create brightness without harshness, and the honey rounds out any sharp edges, making the whole thing feel balanced and intentional. Sesame oil whispers in at the end, reminding you this is Thai-inspired without shouting about it.

Making It Your Own

This salad is forgiving and friendly to modifications, which is part of why it works so well. I've added thin slices of bell pepper for extra color, thrown in some shredded purple cabbage for crunch, even used roasted chickpeas instead of peanuts when someone had an allergy. The foundation is solid enough that your additions only make it better.

Storage and Serving Ideas

Keep the dressing in a separate container if you're prepping this ahead, and dress it only when you're ready to eat; this way the vegetables stay crisp and the salad doesn't turn into mush by lunch time. It pairs beautifully with grilled chicken, crispy tofu, or shrimp if you want to turn it into a complete meal, and it's equally happy sitting alone on a plate as your whole dinner.

  • Chill it for up to 30 minutes before serving if you like your salad cold and extra crisp.
  • The dressing keeps in a jar for about a week, so you can make extra and use it on other vegetables or grain bowls.
  • This salad never feels boring, no matter how many times you make it, because there's always a small tweak you can try.
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Creamy peanut dressing coats the fresh vegetables in this delicious Thai-Style Peanut Cucumber Salad. Save Pin
Creamy peanut dressing coats the fresh vegetables in this delicious Thai-Style Peanut Cucumber Salad. | meadowforks.com

This salad became my go-to when I needed something that felt special but didn't require me to spend hours in the kitchen. It's proof that simple, when done right, is always enough.

Recipe FAQs

What ingredients give the salad its creamy texture?

The creamy texture comes from smooth peanut butter blended with soy sauce, lime juice, and a touch of honey or maple syrup to balance flavors.

Can I make this salad spicier?

Yes, adding red pepper flakes or sriracha to the dressing introduces a gentle heat that complements the peanut flavors.

How can I keep the cucumber salad crisp?

Chilling the salad for 20-30 minutes before serving helps maintain a refreshing crunch throughout.

What are good additions for extra crunch?

Thinly sliced bell peppers or radish added alongside cucumbers enhance texture and freshness.

Is there a vegan alternative for the dressing sweetener?

Maple syrup can replace honey to keep the dressing naturally sweet and suitable for a vegan diet.

Thai-Style Peanut Cucumber Salad

Refreshing cucumber and carrot salad with creamy peanut dressing and fragrant Thai spices.

Prep Time
15 minutes
0
Complete Time
15 minutes
Recipe by Meadow Forks Olivia Morgan


Skill Level Easy

Cuisine Thai

Servings Produced 4 Portions

Diet Preferences Vegetarian-Friendly, Non-Dairy

What You'll Need

Vegetables

01 2 large cucumbers, thinly sliced
02 1 medium carrot, julienned
03 0.25 small red onion, thinly sliced
04 0.25 cup fresh cilantro leaves, roughly chopped
05 2 tablespoons roasted peanuts, chopped
06 1 tablespoon sesame seeds (optional)

Creamy Peanut Dressing

01 0.25 cup creamy peanut butter
02 2 tablespoons soy sauce
03 1 tablespoon rice vinegar
04 1 tablespoon fresh lime juice
05 1 tablespoon honey or maple syrup
06 1 teaspoon toasted sesame oil
07 1 small garlic clove, finely minced
08 1 teaspoon fresh ginger, grated
09 1 to 2 tablespoons warm water, to thin dressing
10 0.5 teaspoon red pepper flakes or sriracha (optional)

Step-by-Step Directions

Step 01

Combine Vegetables: In a large bowl, mix sliced cucumbers, julienned carrot, red onion, and cilantro until evenly distributed.

Step 02

Prepare Dressing: Whisk peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, garlic, and ginger in a medium bowl. Gradually add warm water until smooth and pourable. Incorporate red pepper flakes or sriracha if desired.

Step 03

Mix Salad: Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.

Step 04

Garnish and Serve: Sprinkle chopped peanuts and sesame seeds on top. Serve immediately or refrigerate for up to 30 minutes to enhance crispness.

Kitchen Tools Needed

  • Large mixing bowl
  • Medium bowl
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Notice

Always review ingredients for allergens. When unsure, consult your doctor.
  • Contains peanuts and soy.
  • May contain sesame if using sesame oil or seeds.
  • Check soy sauce labels for gluten; use tamari for gluten-free option.

Nutrition Info (per portion)

This nutritional guidance is for informational use only. For personal advice, speak to a healthcare provider.
  • Total Calories: 195
  • Fat Content: 13 grams
  • Carbohydrates: 16 grams
  • Proteins: 6 grams