Save Pin A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
I love making these black bean burgers when I want a delicious vegetarian meal that comes together quickly on busy weeknights.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Step 1:
- In a large bowl mash the black beans with a fork or potato masher leaving some texture.
- Step 2:
- Add the red onion garlic rolled oats breadcrumbs egg lime juice cumin smoked paprika chili powder salt pepper and cilantro Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat Lightly oil the surface.
- Step 5:
- Cook the patties for 4 5 minutes per side until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly if desired.
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce a black bean patty tomato red onion and avocado slices Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad if desired.
Save Pin This recipe always brings smiles at our family dinners especially when we gather for busy weeknights.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Allergen Information
Contains Gluten (if using regular breadcrumbs and buns) Egg Dairy (if using yogurt sauce or cheese) For gluten-free use gluten-free breadcrumbs and buns For vegan use flax egg and plant-based sauces Always check labels for potential allergens
Nutritional Information
Calories 390 Total Fat 9 g Carbohydrates 59 g Protein 16 g (per serving)
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Enjoy these zesty black bean burgers as a tasty and nutritious weeknight meal that’s sure to satisfy.
Recipe FAQs
- → How can I make these burgers vegan?
Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) and use vegan mayo or yogurt for the sauce to keep the plant-based integrity.
- → What helps bind the black bean patties together?
Rolled oats, breadcrumbs, and egg act as binding agents, ensuring the patties hold their shape while cooking.
- → Can I prepare the patties ahead of time?
Yes, you can form the patties and refrigerate them for up to a day before cooking, which helps save time on busy evenings.
- → What cooking methods work best for these patties?
Cooking on a nonstick skillet or grill pan over medium heat yields a crispy, golden exterior while keeping the inside tender and flavorful.
- → Are the buns gluten-free?
You can use gluten-free buns and breadcrumbs to make this dish suitable for gluten-sensitive diets.
- → How do I add extra flavor to the patties?
Consider including additional spices like chili powder or smoked paprika, or mix in chopped fresh cilantro for a bright herbaceous note.