Save Pin Discover a healthy twist on a classic favorite with this Broccoli Chicken Crust Pizza. This flavorful, low-carb dish features a unique crust made from broccoli and shredded chicken, providing a nutrient-rich and high-protein base for your favorite toppings. It is a perfect choice for those seeking a delicious meal that is both gluten-free and satisfying.
Save Pin With a preparation time of 20 minutes and a cooking time of 30 minutes, this Fusion-style main dish yields 4 servings. Whether you are looking for a light lunch or a nutrient-dense dinner, this recipe balances vibrant colors with savory flavors.
Ingredients
- For the Crust:
- 2 cups cooked broccoli florets, finely chopped (or pulsed in a food processor)
- 1 ½ cups cooked chicken breast, finely shredded
- 1 large egg
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- For the Toppings:
- ½ cup sugar-free tomato sauce or pizza sauce
- 1 cup shredded mozzarella cheese
- ½ small red onion, thinly sliced
- ½ red bell pepper, thinly sliced
- ½ cup cherry tomatoes, halved
- ¼ cup black olives, sliced
- 1 cup baby spinach leaves
- 1 teaspoon dried Italian herbs (or oregano/basil)
- Optional: chili flakes, fresh basil leaves
Instructions
- Step 1
- Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.
- Step 2
- In a large bowl, combine the finely chopped broccoli, shredded chicken, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until a sticky, uniform dough forms.
- Step 3
- Transfer the mixture to the prepared baking sheet. Shape into a 12-inch (30 cm) round or oval pizza crust, about ½ inch (1.25 cm) thick.
- Step 4
- Bake the crust for 20 minutes until firm and golden brown.
- Step 5
- Remove the crust from the oven. Spread the tomato sauce evenly over the surface.
- Step 6
- Sprinkle with mozzarella cheese, then layer on the onion, bell pepper, cherry tomatoes, olives, and spinach.
- Step 7
- Sprinkle with dried Italian herbs.
- Step 8
- Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.
- Step 9
- Remove from the oven, let cool for a few minutes, then garnish with chili flakes and/or fresh basil if desired.
- Step 10
- Slice and serve warm.
Zusatztipps für die Zubereitung
This recipe contains egg, dairy, and chicken, making it unsuitable for vegetarians or vegans. For the best texture, ensure the broccoli is finely pulsed. Leftovers can be stored in the refrigerator for up to 2 days; reheating them in the oven is recommended to maintain the crust's firmness. Always verify that packaged ingredients are certified gluten-free if needed.
Varianten und Anpassungen
Feel free to customize your pizza with other vegetables such as mushrooms, artichoke hearts, or grilled zucchini. If you prefer a dairy-free version, simply substitute the mozzarella and Parmesan with your favorite vegan cheese alternatives.
Serviervorschläge
Serve this pizza warm, directly after cooling for a few minutes. To enhance the flavor, garnish with fresh basil leaves and a sprinkle of chili flakes. Each serving contains approximately 310 calories, 15g of fat, 8g of carbohydrates, and 34g of protein.
Save Pin Whether you are managing carbs or just looking for a creative way to eat more vegetables, this Broccoli Chicken Crust Pizza is a delicious and nutritious solution for the whole family.
Recipe FAQs
- → What makes this crust different from traditional pizza dough?
The crust combines finely chopped broccoli and shredded chicken with egg and cheese, creating a protein-rich, low-carb alternative to flour-based dough. It bakes until firm and golden, providing a sturdy base for toppings while keeping carbohydrates at just 8 grams per serving.
- → Can I make the crust ahead of time?
Yes, you can prepare and par-bake the crust up to a day in advance. Let it cool completely, then wrap tightly and refrigerate. When ready to serve, add toppings and bake for 8-10 minutes until cheese melts and toppings are heated through.
- → What other toppings work well with this crust?
Mushrooms, artichoke hearts, grilled zucchini, fresh basil, or sun-dried tomatoes complement the flavors beautifully. For a protein boost, consider adding crumbled bacon or grilled chicken strips. The versatile crust pairs well with both classic Mediterranean and more adventurous combinations.
- → Is this suitable for meal prep?
Absolutely. The finished pizza keeps well in the refrigerator for up to 2 days. Reheat in a 350°F oven for 10-12 minutes to restore the crispy texture. For best results, store slices in an airtight container with parchment paper between layers to prevent sticking.
- → Can I make this dairy-free?
Yes, substitute the mozzarella and Parmesan with vegan cheese alternatives. The crust will still hold together well thanks to the binding properties of the egg and the natural moisture from the broccoli and chicken. Look for plant-based cheeses that melt well for the best texture.